16 món ăn dinh dưỡng cho trẻ còi xương, suy dinh dưỡng, chậm lớn

Bệnh còi xương, suy dinh dưỡng và chậm lớn ở trẻ là một trong những căn bệnh được các bậc cha mẹ chúng ta thường hay lo lắng. Vậy để làm sao trẻ không bị mắc các bệnh trên thì dưới đây “Bách khoa toàn thư 24h” xin chia sẻ đến các bạn 16 món ăn dinh dưỡng cho trẻ còi xương, suy dinh dưỡng, chậm lớn rất dễ làm.

16 món ăn dinh dưỡng cho trẻ còi xương, suy dinh dưỡng, chậm lớn

Mọi thức ăn – rau quả phải làm sạch trước khi chế biến. Lưu ý nên thường thay đổi món, mỗi món chỉ nên dùng từng đợt ngắn.

1/ Hạt đậu rồng hay đậu nành – ngâm nước cho mềm, xát bỏ vỏ, nấu chín kỹ, phơi khô, tán bột. Mỗi lần dùng 20 – 50g bột khuấy với ruốc cá, ruốc thịt hay tôm băm nhỏ cho trẻ ăn 1 – 2 lần/ngày. Trẻ bú mẹ ăn dặm từ tháng thứ 5 trở đi, trẻ lớn, người suy nhược cơ thể, người già đều dùng tốt.

Tác dụng: Trong đậu rồng, đậu nành hàm lượng protein, lipid cao, giàu canxi, phospho và nhiều loại vitamin thiết yếu cần cho sự tăng trưởng, phát triển thể lực và trí tuệ ở trẻ.

2/ Giá đậu cover (hoặc giá đậu nành, giá đậu xanh) 100g – rửa sạch, xào tôm thịt, ăn 1 lần/ngày, đợt 20 ngày.

Tác dụng: Giá đậu cover rất giàu đạm – 44,5% (trong khi thịt nạc chỉ có 15 – 20%), các loại giá đậu khác cũng giàu protein nhưng thấp hơn đậu cover; giá chứa nhiều acid amin thiết yếu, giàu lizin kích thích tăng trưởng, các chất kích thích biostimulin, vitamin E… chữa trẻ suy dinh dưỡng chậm lớn có hiệu quả tốt.

3/ Rau bó xôi 50 – 100g – trẻ bú mẹ sau 4 tháng tuổi, rau phải giã nhuyễn, thêm ít nước chín, vắt nước cốt khuấy chín với 30 – 50g bột gạo, nêm vừa ăn, cho trẻ ăn bằng thìa; đối với trẻ lớn hơn, đã biết nhai, rau chỉ cần cắt ngắn, nấu canh hay xào với tôm thịt cho trẻ ăn, 1 -2 lần/ngày, đợt 20 ngày.

Tác dụng: Rau bó xôi rất giàu vi khoáng, vitamin, chữa trẻ suy dinh dưỡng, chậm lớn, suy nhược, thần kinh, thanh thiếu niêm kém sức khỏe.

4/ Cà rốt – cạo bỏ vỏ ngoài, thái lát, phơi khô, tán bột. Mỗi lần dùng 20g khuấy chín với bột cho trẻ ăn; có thể chế biến thay đổi món cho đỡ ngán.

5/ Bột cà rốt 20g, mật ong 20ml – chưng chín.

6/ Cà rốt tươi 50g (thái sợi), giá 50g, gan heo 20g – xào chín.

7/ Cà rốt tươi 50g (thái lát), bó xôi 50g – nấu canh xương thịt.

Tác dụng: Cà rốt giàu yếu tố sinh trưởng và miễn dịch tự nhiên, làm trẻ mau lớn, khỏe mạnh, ít bệnh, chống suy dinh dưỡng, còi xương, sâu răng.

8/ Cơm hạt gấc 4g, bột cà rốt 10g, mật ong 20ml – chưng chín ăn 1 lần/ngày, đợt 20 ngày.

Tác dụng: Chữa trẻ chậm lớn, khô mắt, quáng gà, viêm loét mắt do thiếu vitamin A, dễ nhiễm bệnh, hay bị mụn nhọt, chốc đầu, rôm sảy.

9/ Nhộng tằm 50g (luộc chín, tán nhuyễn), bột nhân sâm 2g (hay bột hoàng kỳ 6g) – chưng chín, thêm ít đường, ăn 1 lần/ngày, đợt 20 ngày.

Tác dụng: Chữa trẻ em chậm lớn, làm việc hoạt động mau mệt, đánh trống ngực, hơi thở ngắn.

10/ Quả dứa 50 – 100g (gọt kỹ bỏ các mắt và những nơi dập ủng) – cho trẻ ăn mỗi ngày, đợt 7 – 10 ngày.

Tác dụng: Giúp trẻ sinh trưởng và dưỡng sức, chữa ăn uống chậm tiêu hóa, dễ bị đầy bụng tiêu chảy, xanh xao do thiếu máu, thiếu khoáng.

11/ Cao xương 6g – pha trong 100ml nước chín, thêm 15ml mật ong, khuấy đều, uống 1 lần/ngày, đợt 10 ngày.

Tác dụng: Chữa trẻ em chậm lớn, chân tay gầy yếu, hoạt động kém, hay mệt mỏi.

12/ Mật ong tốt 1 – 2 thìa canh – cho trẻ uống mỗi ngày, đợt 1 – 2 tháng mỗi năm.

Tác dụng: Mật ong giàu các chất dinh dưỡng (vitamin, vi khoáng, men tiêu hóa, đường quả, chất kích sinh…) làm trẻ chóng lớn, ít mắc bệnh. Không dùng liên tục và quá nhiều tránh trẻ có thể phát dục sớm.

13/ Quả hồng – cho trẻ ăn tươi, 1 lần/ngày, đợt 10 ngày.

Tác dụng: Chữa trẻ suy dinh dưỡng, ăn uống hay bị nôn ọe, khó tiêu.

Chú ý: Không cho trẻ ăn nhiều rau rút, tránh bị yếu chân.

14/ Nhộng tằm 50g (rửa sạch, tán nhuyễn), sữa đặc 20ml, đường 5g – chưng chín ăn, 1 lần/ngày, đợt 15 ngày. Hay: Nhộng tắm 50g, giá 50g – xào chín.

Tác dụng: Tăng phát triển xương, bồi dưỡng trẻ em và thiếu niên đang phát triển mạnh về chiều cao, chữa còi xương, suy dinh dưỡng, gầy yếu. Trong nhộng tằm giàu canxi, phospho, protid, chất béo… rất tốt cho cơ thể trẻ, người già, người bệnh.

15/ Củ cải 50g – cạo bỏ vỏ ngoài, thái khúc, hầm với ít xương heo, nêm vừa ăn, 1 – 2 lần/ngày, đợt 15 ngày.

Tác dụng: Chữa còi xương.

16/ Cà rốt 50g, giá 50g – xào chín với tôm thịt, ăn 1 lần/ngày, đợt 20 ngày.

Tác dụng: Chữa còi xương, ngừa sâu răng.

Bách Khoa


213 thoughts on “16 món ăn dinh dưỡng cho trẻ còi xương, suy dinh dưỡng, chậm lớn

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  96. Turn off push notifications to control your data usage as well as preserve your battery life. Push notifications allow your phone to constantly be in touch with email servers and the internet in order to be notified immediately when something happens. De activating this will mean that you have to check your email, websites or other applications for new messages and alerts, but it will be dramatic in how it affects the functionality and performance of your phone.

  97. If you don’t have an unlimited messaging plan, ensure that the character count setting is enabled on your Casino. Messages over 160 characters will be split, using two messages instead of one. To turn on this feature, go to “Settings,'” then “Messages,” and turn Character Count on. The counter will appear just above the “Send” button.

  98. Did you know that you can create your own shortcuts and dictionary on your Casino? There’s no reason your Casino shouldn’t anticipate the words you want to use. More phrases and shortcuts can be programmed by hand into the phone. This also works with the autocorrect.

  99. Save your battery by reducing the brightness of your screen. To change brightness levels, simply go to Casino settings. This will conserve battery energy and extend the amount of time you will have before needing to recharge your battery.

  100. Figuring out how to use your new Casino can be tough. Even though you have an instruction manual, and have been instructed how to use it you might feel a bit confused still. Therefore you should have a look through the contents of this article and see what you can learn about the Casino about how to use the most common applications on the device.

  101. To make your favorite website a little faster and a whole lot easier, set it as your homepage. Although you can’t do this as smoothly as you can in Safari on the Mac, you can access your preferred page easily with just one extra tap. Add the page to your bookmark’s list, and then make sure it is at the top of the list. That way, you are only a couple of taps away from your favorite page.

  102. Choose a carrier before choosing an Casino. You might have your eye on a particular Casino. Before you rush out and get it, make sure that it is compatible with the carrier of your choosing. Shop around for a cell phone plan you can live with rather than making the decision over which Casino you like best.

  103. Choose a carrier before choosing an Casino. You might have your eye on a particular Casino. Before you rush out and get it, make sure that it is compatible with the carrier of your choosing. Shop around for a cell phone plan you can live with rather than making the decision over which Casino you like best.

  104. Take full advantage of the video function in the camera section of the Casino. This allows you to take high-quality videos of up to a minute long into your phone. When you are completed with your video, you can go to the photographs section and replay or send the video to a friend.

  105. If you are not happy with the current settings of your Casino, you can reset everything to the default settings that your phone came with in the first place. This can be found under the general section under settings, and will help you to start fresh if you did something that you did not want.

  106. As you know, an Casino is useful for many more things than just phone calls. Your Casino may even do more than you were aware of. Use what you learned today as a starting point to personalize your Casino and life.

  107. This is the world of applications, and soon phones will be replacing laptop computers. If you haven’t already taken a dive into Casinos and applications, you need to do it now. Casinos lead the market, and the applications available can handle much of your business that you need to take care of on a daily basis.

  108. If you’re an advanced message-sender who needs extended text options like letters with accent marks, the Casino has you covered. Simply tap and hold a letter on the on-screen keyboard and a set of accented alternatives will pop up. Just remember to slide your finger directly to the accented letter you want. Lifting your fingertip will make the menu disappear.

  109. As you know, an Casino is useful for many more things than just phone calls. Your Casino may even do more than you were aware of. Use what you learned today as a starting point to personalize your Casino and life.

  110. If you need to get back up to the top of a page, there is no need to use the scroll bar to slowly make your way up a long web page or email. Simply tap the bar at the top with the clock and you will be right back where you started. This is a simple shortcut that can save you time.

  111. Many people want to know how to save images using Safari and their mail. All you have to do is touch the image in Safari or mail and then hold it. An action sheet will show itself that enables you to be able to save the image. The image will be available in the library of your photos app.

  112. The Calendar on your Casino is a great organizational tool. You can make it more efficient by directly adding your events rather than using the + button. Tap and hold on an hour in your “Day” view, and that will make a new event. By creating a schedule more quickly, your time will be freer.

  113. You can actually deposit your checks with certain banks through the Casino. This saves you a lot of time and gas on having to go down to the bank yourself. Check with your bank and see if there is a feature like this, it can help you save a lot of time.

  114. The Casino has made it easier than ever to provide suggestions based on the individual user by allowing you to create your own shortcuts and add words to your dictionary. By entering specific phrases into your Casino’s dictionary, it will understand what you are saying when using the dictation feature. An added benefit is being able create custom phrases and shortcuts. The keyboard will also pull from this dictionary for autocorrect needs.

  115. Make sure that you update your Casino whenever this becomes available, as this can give you the ability to gain new functions that are created by Apple. Typically, you will find a notification under the settings tab, which will prompt you to update your entire phone to get these different abilities.

  116. If Autocorrect wants you to choose a certain word and you don’t want to choose that word, you don’t actually have to click the little X. You can tap anywhere else one the screen and the little suggestion will go away! This can be a lot quicker than trying to click the X

  117. The Calendar on your Casino is a great organizational tool. You can make it more efficient by directly adding your events rather than using the + button. Tap and hold on an hour in your “Day” view, and that will make a new event. By creating a schedule more quickly, your time will be freer.

  118. You can upload plenty of music to your Casino and jam out with tunes all day long. Avoid taking both your music player and phone to the gym, and just take your Casino. You can upload hours of music on to your phone, and cycle different songs out with ease which can make it easy for you to enjoy your favorite tunes.

  119. Save your battery by reducing the brightness of your screen. To change brightness levels, simply go to Casino settings. This will conserve battery energy and extend the amount of time you will have before needing to recharge your battery.

  120. Save your battery by reducing the brightness of your screen. To change brightness levels, simply go to Casino settings. This will conserve battery energy and extend the amount of time you will have before needing to recharge your battery.

  121. This is the world of applications, and soon phones will be replacing laptop computers. If you haven’t already taken a dive into Casinos and applications, you need to do it now. Casinos lead the market, and the applications available can handle much of your business that you need to take care of on a daily basis.

  122. As you know, an Casino is useful for many more things than just phone calls. Your Casino may even do more than you were aware of. Use what you learned today as a starting point to personalize your Casino and life.

  123. You may or may not want to have ads on your blog site. For many bloggers, putting ads on their blog is the quickest and most reliable way to derive some profit from their efforts. Advertisements aggravate many people and can appear to demean the focus of your site. It is immediately obvious to your readers that you are in this for money, and that can change everything.

  124. If you are using multiple email addresses through your Casino be sure that you give them very different names. It has been found that the phone can glitch and apply the same settings to both accounts, even if you want them to be different. Just be sure they are distinct to avoid this problem.

  125. Did you know that you can create your own shortcuts and dictionary on your Casino? There’s no reason your Casino shouldn’t anticipate the words you want to use. More phrases and shortcuts can be programmed by hand into the phone. This also works with the autocorrect.

  126. Chefs and epicureans alike will find no end of benefits to using an Casino due to the incredible array of available tools catering to foodies of every description. By researching and downloading applications devoted to recipe sharing, restaurant reviews and ingredient sourcing, it is possible for the Casino to streamline the life of anyone who loves the art of fine cuisine.

  127. This is the world of applications, and soon phones will be replacing laptop computers. If you haven’t already taken a dive into Casinos and applications, you need to do it now. Casinos lead the market, and the applications available can handle much of your business that you need to take care of on a daily basis.

  128. This is the world of applications, and soon phones will be replacing laptop computers. If you haven’t already taken a dive into Casinos and applications, you need to do it now. Casinos lead the market, and the applications available can handle much of your business that you need to take care of on a daily basis.

  129. There is a quick way to take a picture with your Casino even if the screen is locked. Tap the home button twice, and a camera icon appears beside the unlock bar. Tap the camera, and you can take a picture immediately without the need to take the time to unlock the screen first.

  130. Do you have a message that you want to shout out to someone? Here’s how you can turn on Caps Lock on your Casino. All you have to do is tap the shift key twice. When you’re ready to go back to lowercase letters, double tap the shift key again, and everything will return to normal.

  131. Use rice to dry out a wet Casino. Phones are commonly dropped in water from puddles or toilets. Put your device into a bag with rice to help soak up the moisture. Leave it there overnight, and in almost every case, it will be fine in the morning.

  132. It is easy to save an image from Safari on your Casino. When you are on the image you want, tap and hold down on the image. A message will come up, asking you if you want to “Cancel” or “Save Image”. Obviously, you will want to pick the “Save Image” option.

  133. Tips And Tricks For The Soccor Lover Knowing how to play soccer is one thing, but continuing to learn more skills is how you make progress with your game. This article is here to discuss some major tips that you can take with you to the soccer field. Think about the following advice, and use it to better your game.

  134. Is Casino screen flipping driving you nuts? Stop the screen from moving by locking the orientation of the screen. You can do this by sliding the Casino app bar once to the right. There on the left-hand side is a lock button for your screen orientation. One click of that button and your screen will lock in whatever format it is currently in.

  135. A daily jog of three miles helps keep your body in peak physical condition. Soccer requires lots of running so it’s important to be in excellent shape. Stamina levels will easily increase by undertaking these three miles daily. You can make running more interesting by picking different locations.

  136. You probably spend a lot of time reading scrollable content on your Casino, but you might not know about this feature. When you’ve scrolled down on a page, you can return to the top simply by tapping your phone’s status bar. This can be very helpful, and once you’re familiar with the feature, you may find yourself using it all the time.

  137. If you are a goalie, you must learn to stay low. By learning to stay low and balanced, you will be able to block most shots. Be ready to lunge toward either side of the goal. This is best accomplished by spreading your legs approximately shoulder width apart and then lunging toward the ball when it is kicked.

  138. Drink a sports drink with carbohydrates and electrolytes before a game in order to keep your hydration level up. Why? Well, take into account that during a regular 90 minute soccer game, you are running at different speeds, including sprints, up to six miles each game. Six miles produces a lot of sweating and loss of those electrolytes and fluids.

  139. You should feel comfortable about pointing out issues to the other members of your team, even if you recently joined the team. Suggest some new strategies or draw their attention to mistakes you noticed. A team can usually benefit from a fresh perspective on the strategies and habits they have adopted.

  140. A Guide To Using Your Casino Efficientl. When you own an Casino, you will find yourself adapting whole new ways of doing even everyday tasks, things that most people would never consider possible using a mere phone. To take advantage of your device’s possibilities, you must become educated about them. By spending a bit of time on the information that follows, you can be a skilled user in no time.

  141. If you’re an advanced message-sender who needs extended text options like letters with accent marks, the Casino has you covered. Simply tap and hold a letter on the on-screen keyboard and a set of accented alternatives will pop up. Just remember to slide your finger directly to the accented letter you want. Lifting your fingertip will make the menu disappear.

  142. If you need to write an email or document in all caps on the Casino, simply tap the shift key twice to lock it. This is similar to how you would set the caps lock on any standard keyboard. You can then write your document in all caps easily without having to continuously tap the shift key over and over again.

  143. Try to practice with players that have more experience than you. This will cause you to work harder, quickly increasing your skill levels. Ask questions and listen carefully to what is said. Most players like to teach skills to other players. If you don’t know any experienced players, consider attending local games and enquire if any of the team members would consider mentoring you.

  144. In its default setting, your Casino will highlight incoming messages on its lock screen. This is something that some find convenient, but others do not like so much. If you are one that does not like that feature, you will be happy to learn that you can stop that feature from continuing. Simply go to the Notifications section of your settings menu and choose messages. You can then turn off the Show Preview option.

  145. Confidence is developed by hard work. This means quality work is done during practice. Another way to help build confidence in the team is to use visualization techniques of actually winning a game, scoring the the winning goal and effectively blocking passes. By learning how to think great and believing in yourself, you can develop a confidence both on and off the field.

  146. Would you like an easy way to take a picture of your phone’s current screen? Try this! Press the home and sleep buttons at the same time, and wait for the sound of a camera clicking. Then, head over to your saved photos. You should see an image of your screen in the folder.

  147. If you accidently get your Casino wet, there is hope! First, do not push the power button; this may cause additional damage. Dry off the phone as much as possible and then put it in a bowl with uncooked rice. Allow it to sit for at least 12 hours. This should help the phone dry out and allow you to use it again.

  148. To get the most out of your 918KISS, use it as a storage device. You can use your 918KISS to store all sorts of files with the help of readily available software. Aside from the obvious music files, you can store pictures, documents and more. The best advantage to this is the fact that you always have access to those files wherever you go.

  149. You have to ask for the ball. If you do not ask, you are not going to get what you want. This piece of advice is true for just about any position on the field (except for the goalkeeper). Without the ball, you cannot make things happen. If you find yourself shying away, you may want to reevaluate why you are in the game in the first place.

  150. Direct free kicks result from kicking another player, tripping another player, charging a player,jumping at a player, striking an opponent, pushing or tackling an opponent, holding an opponent, spitting on an opponent and handling the ball with your hands. When any of these happen, the ball is placed at the spot of the offense and is kicked by the other team.

  151. To get the most out of your 918KISS, use it as a storage device. You can use your 918KISS to store all sorts of files with the help of readily available software. Aside from the obvious music files, you can store pictures, documents and more. The best advantage to this is the fact that you always have access to those files wherever you go.

  152. This is the world of applications, and soon phones will be replacing laptop computers. If you haven’t already taken a dive into Slots and applications, you need to do it now. Slots lead the market, and the applications available can handle much of your business that you need to take care of on a daily basis.

  153. Use your Slot as a workout tool. With an armband and one of the many great fitness apps available, you can use your Slot’s GPS to track your runs, bike routes, walking paths and more. Many of these applications automatically sync your workout information with a website, allowing you to easily track your progress. They can also sync with your favorite social networks.

  154. You can use your headphone cord to make picture-taking a snap. Hold your hands steady and once you have the shot lined up, click the button on your cord. Doing so will give you a clear shot without shaking your Slot.

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